Seriously?! I can't believe that it's lunch time on Monday already ... where did the weekend go?
Actually, I know where the weekend went, it went into house work, a family Christmas party and an almighty debilitating migraine - really not a fun way to spend a weekend.
So, to catch up with what should have happened here over the weekend, I give you -
Healthier and Fitter - Week Two
Health - this week will be all about making sure I consume two serves of fruit a day. I'm really good at getting one a day on a work day but almost never two and on the weekend I just don't worry about it at all. So, this week it's two serves a day every day.
Fitness - last week went really well and I managed to get in my 20/20/20 almost every day so this week I'm up-ing it to 25/25/25 together with the three 10 minute workouts.
9 If you say, “The LORD is my refuge,”
and you make the Most High your dwelling,
10 no harm will overtake you,
no disaster will come near your tent.
Monday's musing still to come (I hope).