03 December 2011

Healthier & Fitter - Week One

Checking in very quickly to give you a brief outline of this week's plan.

Health - as promised on Thursday, I have signed back in to Spark People. This week I simply plan to get back into the swing of keeping a daily record, before I start adding any goals to my health plan.

Fitness - starting small, I plan simply to do at least 3 x 10 min workouts in the morning, at least 20 mins per night on either the treadmill or exercise bike and 20 each of push ups and sit ups.

That's all for this week ...



Post a Comment