Ok, this is it! I've set myself a challenge to exercise at least once a day (preferably twice), every day for the next 30 days. I don't plan to worry about the numbers at all at this stage, although that may change. All I want to do for the moment is set the habit.
Started off well this morning. Got up 20 mins earlier than normal and did a 10 Minute Solution workout. Had some spare time once the lunches were packed so I also took the dogs for a relief walk up to the park (poor things normally only get let out to the front garden in the morning these days), roughly 10 minutes too with a jog along the road up and back.
Not much I know by a lot of standards but it's a start.