Goodness, I can't believe it's been so long since I last posted my progress, if progress it can be called! This'll be stretching the memory banks but here goes:
Day 16 - 10min dog walk
Day 17 - 20min yoga
Day 18 - 20min dog walk
Day 19 - 10km round trip from our accommodation into Bright and back again, plus a wander around town. 20min yoga late afternoon - needed that stretch!
Day 20 - may or may not have ended up doing nothing, even the dogs were tuckered after our short weekend away
Day 21 - 20min dog walk
Day 22 - long walk with dogs and the Sparky, approx 45-50 mins
Day 23 - 20min yoga
Day 24 - 15min dog walk (am), 30 min treadmill (pm)
Day 25 - 15 min dog walk
Day 26 - walking, walking, walking
Day 27 - 20min yoga
Day 28 - 2x1.5km treadmill jogs (split due to time restraints)
Day 29 - 20min yoga
Day 30 - 3km treadmill walk/jog. Had planned a jog/run however I started far too soon after dinner and began to feel sick very quickly. Instead of stopping however (which I would have done even only a few weeks ago) I just slowed down and kept going.
Can't believe that's it, 30 days been and gone and I did do something on almost every day (even though on some it wasn't much). I've now started a mini running training schedule ... I may or may not bore you with it :)
18 August 2011
12 August 2011
02 August 2011
30DC
Day 9 - Yet another sleep in (must stop staying up so late), power walking in the afternoon
Day 10 - Stretches and jogging in the evening. Lazy me is starting to take control again, must fight back!
Day 11 - Walking, walking, walking ...
Day 12 - 10M solution, 30 mins on exercise bike, 30 mins on treadmill. Much better! :)
Day 13 - 3km walk jog outside! Just as I had become comfortable with the idea that a wet, cold Melbourne winter is not the right time to push myself to run on the road I woke up to a sunny morning with almost dry roads so I got out there and gave it a go. So glad that I did!
Day 14 - morning walk/jog with the dogs
Day 15 - morning walk/jog with the dogs, hopefully more to report this afternoon
Day 10 - Stretches and jogging in the evening. Lazy me is starting to take control again, must fight back!
Day 11 - Walking, walking, walking ...
Day 12 - 10M solution, 30 mins on exercise bike, 30 mins on treadmill. Much better! :)
Day 13 - 3km walk jog outside! Just as I had become comfortable with the idea that a wet, cold Melbourne winter is not the right time to push myself to run on the road I woke up to a sunny morning with almost dry roads so I got out there and gave it a go. So glad that I did!
Day 14 - morning walk/jog with the dogs
Day 15 - morning walk/jog with the dogs, hopefully more to report this afternoon
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