Goodness, I can't believe it's been so long since I last posted my progress, if progress it can be called! This'll be stretching the memory banks but here goes:
Day 16 - 10min dog walk
Day 17 - 20min yoga
Day 18 - 20min dog walk
Day 19 - 10km round trip from our accommodation into Bright and back again, plus a wander around town. 20min yoga late afternoon - needed that stretch!
Day 20 - may or may not have ended up doing nothing, even the dogs were tuckered after our short weekend away
Day 21 - 20min dog walk
Day 22 - long walk with dogs and the Sparky, approx 45-50 mins
Day 23 - 20min yoga
Day 24 - 15min dog walk (am), 30 min treadmill (pm)
Day 25 - 15 min dog walk
Day 26 - walking, walking, walking
Day 27 - 20min yoga
Day 28 - 2x1.5km treadmill jogs (split due to time restraints)
Day 29 - 20min yoga
Day 30 - 3km treadmill walk/jog. Had planned a jog/run however I started far too soon after dinner and began to feel sick very quickly. Instead of stopping however (which I would have done even only a few weeks ago) I just slowed down and kept going.
Can't believe that's it, 30 days been and gone and I did do something on almost every day (even though on some it wasn't much). I've now started a mini running training schedule ... I may or may not bore you with it :)
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